Emotional Wellbeing support What kind of support is on offer? We can help you with following forms of emotional wellbeing support. Our support is available to anyone living with a rare bone marrow failure condition, or who is supporting someone who is. Our support is completely free of charge. One-to-one support We are here for you. You can contact our support line by phone or by email to speak to a member of our experienced support team. Get in touch today Online courses We offer a number of online courses throughout the year. You can find out more about our upcoming courses by clicking on the button below. Upcoming courses Our Support Team work with an expert Clinical Psychologist to make sure you have access to the level of support you need. Lesley is a Clinical Psychologist, specialising in supporting people managing complex physical health conditions. After attending one of our emotional wellbeing courses, you will be invited to join a monthly group session to support you with your ongoing emotional wellbeing. Coffee, Cake and Chat events We also run in-person Coffee, Cake and Chat events in key treatment locations, where you can meet other people affected by rare bone marrow failure conditions for a cuppa and a chat. You can find upcoming courses and register for free on our patient support events page: Upcoming support events Webinars We run webinars on a number of emotional wellbeing topics, with new webinars open for registration at least every other month. Find upcoming events here: Upcoming support events "It's impossible to do this alone." At first Lauren didn't really understand what emotional wellbeing support would involve or how it could help her. But after joining our Managing Stress and Uncertainty course, she says she'd encourage other parents to reach out for support: Relaxing resources We also have the following free resources on our website which you might find helpful: Relaxing Sound Bath with Sami Fitz The Aplastic Anaemia Trust worked with Sami Fitz to create this special Sound Bath to help members of our community to unwind after a difficult day. Find a relaxing position, put your headphones on, and immerse yourself in sound Try the sound bath Starry night meditation - to aid sleep The Aplastic Anaemia Trust worked with Becky from Present Moment Meditation to produce this Meditation to aid sleep. Many of the aplastic anaemia community have reported to us that worries or fatigue impact their sleep. This simple tool could help you to switch off and drift off - why not give it a go? Download the free sound file, put on headphones or connect to a speaker, and listen for a moment of calm. Listen to the meditation Yoga for better sleep The Aplastic Anaemia Trust worked with qualified yoga practitioner Bethan Ecclestone to create this session for you.This recorded hour long yoga session is designed for you to work within your mobility means and comfort and offers a range of movement options suitable for those within the aplastic anaemia community. Try the yoga session Manage Cookie Preferences